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The first Helgi lay is manifestly in bad shape, and includes at least two distinct poems, differentiated not only by subject-matter but by metrical form. Although the question is debatable, the longer of these poems (stanzas 1-11 and 31-43) seems in turn to have been compounded out of fragments of two or more Helgi poems. The first five stanzas are a dialogue between a bird and Atli, one of Hjorvarth's followers, concerning the winning of Sigrlin, who is destined to be Hjorvarth's wife and Helgi's mother. Stanzas 6-11 are a dialogue between Helgi and a Valkyrie (the accompanying prose so calls her, and identifies her as Svava, but there is nothing in the verse to prove this). Stanzas 12-30 form a fairly consecutive unit, in which Atli, on guard over Helgi's ship, has a vigorous argument with a giantess, Hrimgerth, whence this section has sometimes been called the Hrimgertharmol (Lay of Hrimgerth). The last section, stanzas 31-43, is again fairly consecutive, and tells of the death of Helgi following the rash oath of his brother, Hethin, to win Svava for himself.

Parts I, II, and IV may all have come from the same poem or they may not; it is quite impossible to tell surely. All of them are generally dated by commentators not later than the first half of the tenth century, whereas the Hrimgertharmol (section III) is placed considerably later. When and by whom these fragments were pieced together is another vexed question, and this involves a consideration of the prose notes and links, of which the Helgakvitha Hjorvarthssonar has a larger amount than any other poem in the Edda. These prose links contain practically all the narrative, the verse being almost exclusively dialogue. Whoever composed them seems to have been consciously trying to bring his chaotic verse material into some semblance of unity, but he did his work pretty clumsily, with manifest blunders and contradictions. Bugge has advanced the theory that these prose passages are to be regarded as an original and necessary part of the work, but this hardly squares with the evidence.

It seems probable, rather, that as the Helgi tradition spread from its native Denmark through the Norse regions of the North and West, and became gradually interwoven, although not in essentials, with the other great hero cycle from the South, that of the Volsungs, a considerable number of poems dealing with Helgi were composed, at different times and in different places,